Philam Vitality Fitness Assessment

Philam Vitality Fitness Assessment

The Philam Vitality Fitness Assessment helps you identify your current fitness level.

Philam Vitality members can enjoy an exclusive Philam Vitality member price for a fitness assessment at Gold’s Gym.

What You Need to Know

The Philam Vitality Fitness Assessment (VFA) at Gold’s Gym consists of the following tests:

  • Height and weight for the calculation of Body Mass Index;
  • Waist circumference;
  • Body fat percentage;
  • Blood pressure;
  • Step Test;
  • Flexibility (sit and reach test); and
  • Strength (push-ups and sit ups).

Please refer to the table below:

Regular Non-Vitality Member (PHP)

Vitality Member Not Enrolled at Gold's (PHP)

Vitality Member Enrolled at Gold's

750

600

500

Note:

  • All prices are in Philippine Pesos and include the 12% sales tax which is applicable in the Philippines.
  • You may complete this assessment at the Philam Vitality price twice a membership year, 6 months apart.

Earn up to 3,000 Philam Vitality Points each membership year.

Earn 750 points for completing the Philam Vitality Fitness Assessment, and an additional 750 points for the Step Test within the recommended healthy range.

The table below shows the number of points you earn when you complete the Philam Vitality Fitness Assessment and have results that fall within the healthy range.

Philam Vitality Fitness Assessment

Philam Vitality Points

Membership Year Points Limit

Completion of assessment

750

1,500

Step Test results within healthy range

750

1,500

Total Points

1,500

3,000

Frequency

Twice a membership year, 6 months apart

 

You can earn additional points once a year, if you have not measured your Body Mass Index (BMI) and blood pressure as part of any other assessments within the Philam Vitality program. To qualify for the points, you need to be at least 18 years old.

Other Test ComponentsDescriptionPhilam Vitality Points
Body Mass Index (BMI)Attendance

750

Body Mass Index is
between 18.5 and 24.9*

750
for being in the healthy
range

Blood pressureAttendance

750

Blood pressure is less
than or equal to
120/80 mmHg

750
for being in the healthy
range

Total Points

3,000

*If your Body Mass Index is between 25.0 and 29.9, we may still award points if your body fat percentage is within the healthy range  OR if your waist circumference is in range (Female < 88 cm or 35 inches / Male < 102 cm / 40 inches).

Note: Members may only earn Philam Vitality Points for BMI and Blood Pressure measurements and additional points for results that are within the healthy range, once each membership year. The measurements may be taken during the Philam Vitality Health Check, the Philam Vitality Nutrition Consultation, the Philam Vitality Fitness Assessment, advanced assessment and optional screen at a Philam Vitality partner, or by self-submitting results from an external source such as your general practitioner.


To earn Philam Vitality Points, you must sign the Gold’s Gym Data Sharing Consent Form for release of certain relevant test result(s), and to transfer your data between Philam Vitality and Gold’s Gym. You will sign this at Gold’s Gym when you go for your Philam Vitality Fitness Assessment. After receiving your assessment results, Philam Vitality will automatically award you with points.

Get Started

Join Philam Vitality now to enjoy a wide range of benefits and start earning Philam Vitality Points.